Why is it essential to wash fruits and vegetables?

Washing fruits and vegetables is essential primarily to remove dirt, pesticides, and potential pathogens. Fresh produce can carry harmful microorganisms and residues from agricultural practices that can pose health risks when consumed. By washing these items thoroughly under running water, you effectively reduce the likelihood of ingesting contaminants. This practice not only helps to protect your health but also improves the safety of the food you are preparing and consuming.

While enhancing flavor, preventing spoilage, and making produce visually appealing are important aspects of food preparation and presentation, they do not address the critical safety concerns associated with foodborne illnesses and contamination. The primary goal of washing fruits and vegetables is to ensure they are safe to eat, thereby making option C the most pertinent choice.